Is Starting Bodybuilding Possible at 50?

Yes, absolutely. Being over 50 shouldn't be a deterent to start weight training or if you're more serious a bodybuilding lifestyle with effort and effective training methods tremendous strides can be made. The key to getting results is getting recovery periods between your workouts and the very best nutrition you can while maintaining consistent properly progammed workouts.

I recommend consulting your Dr. before starting any diet or exercise program. Here at Matthew Thomas Fitness we encourage anyone who wants to improve their fitness to take the first step and start a program. We are here to help you with a free 3 day trial you can start online, it's so easy you can get workouts from your phone.

Here are the takeaways if you want to start a bodybuilding program:

Start with a trainer if you can, this will save you time and keep you ontrack.

Be patient it takes time so don't rush when you start.

Know your limitations but have expectations.

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By Matt Miller

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Disclaimer: Before starting a diet or exercise program please consulty a medical professional. These statements are not intended to treat nor diagnose any disease or condition.